Tips to cope with seasonal affective disorder this winter

Winter often comes with myriad health challenges and the effects of weeks of gray days are real.

Two experts offer tips on cold-weather wellness and how to best make it through a few more gray, wintry months.

For some, winter comes with a particular dose of biological adversity: seasonal affective disorder, also known as SAD.

Arpit Aggarwal, a psychiatrist at the University of Missouri, explains what SAD is and how to combat its symptoms. He also provides tools and techniques to give your mental health a boost to conquer the last remnants of the dark season:

The post Tips to cope with seasonal affective disorder this winter appeared first on Futurity.

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