Including just a few minutes of mindfulness at work in each day makes employees more helpful and productive, according to new research.
“Mindfulness is really about calming down and being in touch with what is happening in the present moment,” says Lindsey Cameron, a professor of management at the Wharton School of Business at the University of Pennsylvania. Cameron is coauthor of the study in Organizational Behavior and Human Decision Processes.
“The key takeaways are that mindfulness works, and that you don’t have to invest in an intensive eight-week intervention to be able to get the benefits,” she says.
In this podcast episode, Cameron explains the study, and you can find excerpts from the episode below:
The post Listen: Mindfulness at work can make you a better coworker appeared first on Futurity.
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