DIY tracker counts burned calories better than a smartwatch

A system made with two inexpensive sensors is more accurate than smartwatches for tracking calories burned during activity, researchers report

And the instructions for making the system yourself are available for free online.

Whereas smartwatches and smartphones tend to be off by about 40 to 80% when it comes to counting calories burned during an activity, this system averages 13% error.

“We built a compact system that we evaluated with a diverse group of participants to represent the US population and found that it does very well, with about one third the error of smartwatches,” says Patrick Slade, a graduate student in mechanical engineering at Stanford University who is lead author of a paper on the work in Nature Communications.

A crucial piece of this research was understanding a basic shortcoming of other wearables that count calories: they rely on wrist motion or heart rate, even though neither is especially indicative of energy expenditure. (Consider how a cup of coffee can increase heart rate.) The researchers hypothesized that leg motion would be more telling—and their experiments confirmed that idea.

This new measurement system features two sensors on the thigh and shank that are powered by a battery and controlled by a microcontroller, which could be replaced by a smartphone. (Credit: Andrew Brodhead)

There are laboratory-grade systems that can accurately estimate how much energy a person burns during physical activity by measuring the rate of exchange of carbon dioxide and oxygen in breath. Such setups are used to assess health and athletic performance, but they involve bulky, uncomfortable equipment and can be expensive.

The new wearable system only requires two small sensors on the leg, a battery and a portable microcontroller (a small computer), and costs about $100 to make. The list of components and code for making the system are both available.

“This is a big advance because, up till now, it takes two to six minutes and a gas mask to accurately estimate how much energy a person is burning,” says coauthor Scott Delp, professor in the School of Engineering. “With Patrick’s new tool, we can estimate how much energy is burned with each step as an Olympic athlete races toward the finish line to get a measure of what is fueling their peak performance. We can also compute the energy spent by a patient recovering from cardiac surgery to better manage their exercise.”

Legs, not wrists

How people burn calories is complicated, but the researchers had a hunch that sensors on the legs would be a simple way to gain insight into this process.

“An issue with traditional smartwatches is they only get information from the movement of your wrist and heart rate,” says coauthor Mykel Kochenderfer, an associate professor of aeronautics and astronautics. “The fact that Patrick’s device has a lower error rate makes sense because it detects motion of your legs and most of your energy is being expended by your legs.”

The system is intentionally simple. It consists of two small sensors—one on the thigh and one on the shank of one leg—run by a microcontroller on the hip, which could easily be replaced by a smartphone. These sensors are called “inertial measurement units” and measure the acceleration and rotation of the leg as it’s moving. They are purposely lightweight, portable, and low cost so that they could be easily integrated in different forms, including clothing, such as smart pants.

To test the system against similar technologies, the researchers had study participants wear it while also wearing two smartwatches and a heart rate monitor. With all of these sensors attached, participants performed a variety of activities, including various speeds of walking, running, biking, stair climbing, and transitioning between walking and running.

When all of the wearables were compared to the calorie burn measurements captured by a laboratory-grade system, the researchers found that their leg-based system was the most accurate.

By further testing the system on over a dozen participants across a range of ages and weights, the researchers gathered a wealth of data that Slade used to further refine the machine learning model that calculates the calorie burn estimates.

The model takes in the information about leg movement from the sensors and computes—using what it has learned from previous data—how much energy the user is burning at each moment in time. And, whereas current state-of-the-art systems require about six minutes of data from a person hooked up to a mask in a lab setting, this free-range alternative can function with only seconds of activity.

“A lot of the steps that you take every day happen in short bouts of 20 seconds or less,” says Slade, who mentioned doing chores as one example of short-burst activity that often gets overlooked. “Being able to capture these brief activities or dynamic changes between activities is really challenging and no other system can currently do that.”

Open source calorie counting

Simplicity and affordability were important to this team, as was making the design openly available, because they hope this technology can support people in understanding and looking after their health.

“We’re open-sourcing everything in the hopes that people will take it and run with it and make products that can improve the lives of the public,” says Kochenderfer.

They also believe that the simplicity, affordability, and portability of this system could support better health policy and new avenues for research in human performance. The research group led by Steve Collins, associate professor of mechanical engineering and senior author of this paper, is already using a similar system to study the energy expended with wearable robotic systems that enhance performance.

“One of the most exciting things is that we can track dynamically changing activities, and this precise information will let us provide better policies to recommend how people should exercise or manage their weight,” says Slade.

“It opens a whole new set of research studies that we can do on human performance,” says Delp, who is also a professor of bioengineering and of mechanical engineering. “How much energy you’re burning when you’re walking, when you’re running, when you’re exerting yourself on a bike—all those things are fundamental. When we have a new tool like this it opens a new door to discovering new things about human performance.”

The National Science Foundation, the National Institutes of Health, and a Stanford Graduate Fellowship funded the work.

Source: Stanford University

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